Human Growth Hormone is a natural, protein-based hormone that is secreted from the pituitary gland in the brain. The secretion of this hormone is at its peak during puberty and growth spurts, and starts reducing production by the time we are in our 30′s. HGH plays an important role in adult metabolism and growth in children.
As we grow older, the pituitary gland produces less and less HGH. The decrease in the levels of HGH may cause us to look old, develop problems like diabetes, depression, loss of energy, loss of muscle mass and other problems associated with aging. However, you can boost your HGH levels naturally by changing your everyday habits such as sleep, exercise and diet. Human growth hormone is something that the body synthesizes and can be boosted without treatments.